Main Ingredient
1. Ripe banana 12 Fruits
2. Coconut milk 1,000 g.
3. Coconut cream 200 g.
4. Sugar 200 g.
5. Salt 5 g.
* 30 grams = 1oz. , 1kilogram = 2.24 lbs.
1. Ripe banana 12 Fruits
2. Coconut milk 1,000 g.
3. Coconut cream 200 g.
4. Sugar 200 g.
5. Salt 5 g.
* 30 grams = 1oz. , 1kilogram = 2.24 lbs.
* Serve size 12 persons
Cooking Method
-Peel banana and divide into 4 pieces
-Dissolve sugar and salt in the coconut milk
-Heat the coconut milk until slightly boiled, add the bananas, heat until boiling
-Add coconut cream and boil
Nutrition Fact
Energy(kCal.) 193.2 / Protein(g.) 1.31 / Fat(g.) 10 / Carbohydrate(g.) 24.49 / Fiber(g.) 1.23 / Calcium(mg.) 6.69 / Iron(mg.) 0.53
Strong point of Kluay Buad Che Fat and fibers and high calories
No comments:
Post a Comment