style type="text/css"> @import url(http://www.google.com/cse/api/branding.css);
Custom Search

Friday, June 20, 2008

Kluay Buad Che


Main Ingredient
1. Ripe banana 12 Fruits
2. Coconut milk 1,000 g.
3. Coconut cream 200 g.
4. Sugar 200 g.
5. Salt 5 g.
* 30 grams = 1oz. , 1kilogram = 2.24 lbs.


* Serve size 12 persons

Cooking Method

-Peel banana and divide into 4 pieces
-Dissolve sugar and salt in the coconut milk
-Heat the coconut milk until slightly boiled, add the bananas, heat until boiling
-Add coconut cream and boil

Nutrition Fact
Energy(kCal.) 193.2 / Protein(g.) 1.31 / Fat(g.) 10 / Carbohydrate(g.) 24.49 / Fiber(g.) 1.23 / Calcium(mg.) 6.69 / Iron(mg.) 0.53


Strong point of Kluay Buad Che Fat and fibers and high calories


No comments: