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Friday, June 20, 2008

Kai Phad Phed



Main Ingredient
Chicken 442 g.
Krachai 6 g.
Dried chilli 18 g.
Pepper 2 g.
Kaffir lime skin 4 g.
Galangal 12 g.
Lemon grass 20 g.
Shallot 28 g.
Salt 4 g.
Garlic 44 g.
Shrimp paste 6 g.
Coriander root 2 g.
Fresh pepper 18 g.
Water 536 g.
Oil 10 g.
Fish sauce 17 g.
Palm sugar 14 g.
Sweet basil 10 g.
* 30 grams = 1oz. , 1kilogram = 2.24 lbs


* Serve size 4 persons



Cooking Method
Cup up the chicken
Pound the chilli mixture with krachai, chilli, pepper, kaffir lime skin, galangal, lemon grass, shallot, garlic, salt, coriander root and shrimp paste thoroughly
Heat the pan and fry the chilli paste with oil
Add chicken and fry until done, add water and simmer with low heat
Season with fish sauce and palm sugar and sprinkle with sliced krachai, fresh pepper and sweet basil



Nutrition Fact
Energy(kCal.) 122.88
Protein(g.) 10.88
Fat(g.) 5.68
Carbohydrate(g.) 7.06
Fiber(g.) 2.32
Calcium(mg.) 40.43
Iron(mg.) 1.29




Strong point of Kai Phad Phed
Protein and fibers




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